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AWARDS & RECOGNITION

FEATURED IN

Meet Our Founder

Empowering women to reclaim their health, confidence, and inner strength.Transformational fitness coach with years of experience in women-centric wellness programs

Proudly coaching a diverse community of women across the globe

Specialist in fitness for PCOS, thyroid, postnatal recovery, and hormonal balance

Honorary Doctorate holder for contribution to women’s health and well-being

Featured in multiple wellness publications and invited speaker at global summits

Known for blending physical fitness with mindset coaching for sustainable, lasting results

Build of a highly supportive online community helping women stay consistent and empowered

Know More

Why Join Fit@homease

Redefine Fitness. Reclaim Your Power.

Join a women-first fitness revolution where your unique goals, conditions, and lifestyle are fully understood and supported. Our programs are crafted with love, backed by science, and designed to fit busy schedules.

Support Your Hormonal Health

Manage PCOS, thyroid, and other hormonal imbalances
Boost metabolism naturally
Reduce bloating and fatigue

Build Strength & Tone Up

Sculpt your body with structured strength training
Improve posture, joint mobility, and flexibility
Burn fat efficiently with functional workouts

Find Balance & Mental Clarity

De-stress through yoga, breathwork & guided meditation
Improve sleep and emotional stability
Create a healthy relationship with your body

Get freedom from Body Aches & Pains

Improve posture
Reduce muscle stiffness
Relieve back, neck and joint pain

What Makes Us Different

Personalized diet plans designed for you
Flexible workout timings that fit your routine
No crash diets, no gimmicks — only real results
Lifetime tools and coaching for sustainable transformation

Your Perfectly Timed Power Workout Plan

Your Fitness Story Could Be Next

Progress You Can See

Satisfaction Rate

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Best & essential yoga accessories for beginners?

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How to choose the right yoga mat?

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What is the appropriate clothing for yoga practice?

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Can you recommend some beginner-friendly yoga online classes?

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Is it necessary to buy blocks and straps for beginners?

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